Dolphin (Ardha Pincha Mayurasana) – Yoga Poses Guide by WorkoutLabs

Dolphin (Ardha pincha mayurasana in Sanskrit) is an intermediate forward bends and inversions yoga pose, that belongs to the hamstrings and shoulders. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

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Dolphin (Ardha Pincha Mayurasana) – Yoga Poses Guide by WorkoutLabs

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Dolphin Pose Tutorial & Tips for Beginners - Ardha Pincha Mayurasana

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