The Power of Doing Home Workouts in Your Underwear – Coffee. Tape

Most of us lead what we consider "busy lives." We have jobs, families, school, attention-loving dogs, and dirty bathrooms that demand too much of our attention. For those of us die-hard weekend warriors who are forever squeezing seven days worth of commitments into Monday to Friday at 4:30 p.m., training at the gym three days a…

12 MIN INTENSE LOWER ABS // No Equipment

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