How to Do a Farmer's Carry: Techniques, Benefits, Variations

Learn how to do a farmer's carry with proper form and try farmer's carry variations for varying fitness levels. Follow our step-by-step instructions and tips.

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How to Do a Farmer's Carry: Techniques, Benefits, Variations

I did the farmer's walk every day for one week — here's my results

How to Do the Farmer's Carry: Benefits and Expert Tips

What Are the Benefits of the Farmer's Walk Exercise?