Stretches To Do While Seated — Dr. Caitlin Redding

One of the biggest challenges of working at a desk seated is the volume of time accumulated in one position. As the day moves on our muscles get stiffer and more accustomed to resting in a long and weak position or a short and tight ones. Movement and variability of posture is the solution. Creating

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Practice Self Care with These 4 Stretches — Dr. Caitlin Redding