What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike CA

The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.

Diamond push-up exercise instructions and video

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What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike SK

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What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike AU

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How To: Knee Diamond Push-Up