Digital Detox Guide – Philosophie

Get this digital detox guide. It is one e-book with tips for digital detox including a letter from Sophie Jaffe, a meditation ritual, and a 5-minute check-in practice.

One e-book with tips for your own digital detox including a letter from Sophie Jaffe, a meditation ritual, and 5-minute check-in practice. 

A digital detox allows you the space to start reclaiming the life experiences the digital world steals away from us and an opportunity to mindfully invest in yourself, a project, or an experience. 

There’s no shame in creating boundaries for your energy. Have you taken a digital detox? Use this guide to get started!

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Digital Detox: the actionable guide to technology detox and freedom from technology addiction: 9798579509178: Mason, Liam: Books

Digital Detox: the actionable guide to technology detox and freedom from technology addiction

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