The Difference Between a Yoga Mat and Pilates Mat

A pilates mat is a mat designed to support your body when performing floor-based exercise. Since the main focus of pilates is body weight resisted movement to build core strength, a pilates mat is intended to cushion the spine, knees, and wrists.

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ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm), 71-inch Long High Density Exercise Mat with Comfort Foam and Carrying Strap : Sports & Outdoors

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