Dietary guidelines & food groups 12-13 yrs

Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.

Healthy diet - Wikipedia

Food: Calories, how much to eat, and calorie restriction

Dietary guidelines & food groups 12-13 yrs

Nutritional Recommendations for Children of Different Ages & Genders

The 2020-2025 Dietary Guidelines for Americans Explained

Food: Calories, how much to eat, and calorie restriction

Nutrients, Free Full-Text

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Healthy Eating for Teens: What You Need to Know

Less animal protein and more whole grain in US school lunches could greatly reduce environmental impacts