Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie

Diastasis Recti Abdominus (DRA) or our inner core is like a house comprised of a roof (diaphragm), front door (deep abdominals), foundation (pelvic floor), and back door (lumbar multifidus).

Carrie Koziol's Official Blog

Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Pilates by Carrie -Diastasis Recti Core Restore Program

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog