Light Therapy for Seasonal Depression: How It Works

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

SAD lamps: do they work? Experts explain how they help the winter

Seasonal Depression - JMU

Seasonal Affective Disorder (SAD): More Than the Winter Blues

Best Light Therapy Lamps for 2024 - CNET

How To Use Light Therapy to Enhance Your Mood > OttLite > OttLite

Light Therapy for Seasonal Depression (SAD)

What Is Light Therapy?

Light therapy: Not just for seasonal depression? - Harvard Health

What is Seasonal Affective Disorder (SAD)?

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