Denise Austin's J.H. Pilates Matwork

Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You'll build core strength and a lean, dancer's body in just 20 minutes per day. The first all-floor workout is an easy-to-follow series of Pilates basics — “the hundred,” roll-ups, leg circles and “spine st
Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You'll build core strength and a lean, dancer's body in just 20 minutes per day. The first all-floor workout is an easy-to-follow series of Pilates basics — “the hundred,” roll-ups, leg circles and “spine stretch forward.” The second program intermixes Pilates with a variety of standing and floor yoga poses (some of them are tough). Features a thorough introductory explanation on matwork technique and Denise's usual bubbly personality (“you'll look terrific!”). DVD includes a bonus 10-minute, lower-body-focused workout. ©2000.

Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1

Cathe Perfect Flow Mobility Group Shot & Outfits

Brand New - Still Sealed

Denise Austin: Mat Workout Based on the Work of J.H. Pilates

Denise Austin Mat Workout Based on The Workout of Jh Pilates

Denise Austin: Hit The Spot Pilates : Denise Austin: Movies & TV

Denise Austin Mat Workout Based on The Workout of Jh Pilates

Denise Austin's J.H. Pilates Matwork

Pilates VHS

Denise Austin's J.H. Pilates Matwork

LOT 13 DENISE Austin Workout DVDs Boot Camp Yoga Pilates + More! New w Defects $55.00 - PicClick

Denise Austin: Integrated Pilates Workout- Upper and Lower Body

Denise Austin: Mat Workout Based on the Work of J.H. Pilates : Denise Austin: Movies & TV

Denise Austin: Shrink Your Fat Zones Pilates : Denise Austin, Cal Pozo, Cal Pozo: Movies & TV

Denise Austin Collage Video

Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1