Deep Core Workout for Pregnancy and Postpartum (great for improving diastasis recti & incontinence)

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Deep core exercises for Diastasis recti - Core Fitness for Moms

Diastsis Recti in Pregnancy and Postpartum - Moms Into Fitness

Start healing your diastasis recti with three gentle moves. These exer

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Diastasis recti breathing exercises : How breathing and alignment