The Dosage Debate: Maximum Velocity Sprint Training

Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.

A Five-Point Guide to Sprint Dosage

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Your New Favorite Max-Speed Workout

Applied Sciences, Free Full-Text

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Ross Jeffs, Author at SimpliFaster

Key Considerations for Sprint Training with Tactical Athletes

Training for Max. Velocity Sprinting

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