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the powerful connection between hip-opening exercises and stress release / emotional release 👇🏼 the hips are often referred to as

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hip opening exercise for emotional release & stored trauma release ✌🏼

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21-Day Hip Opening Challenge What is wet noodle and how can it help you unlock your tight hips 🧘🏼‍♂️?! We'll teach you all about it & how Gravity Yoga can bring

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