CGXmas Day 20: Biceps & Triceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms! This is a high rep burn out workout. Very hard to lift heavy dumbbells. I usually use 20 pounds for bicep work but the heaviest I attempted for biceps in this workout…

No Equipment Arms Workout – 2 Lazy 4 the Gym

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CGX: Bicep Curls – 2 Lazy 4 the Gym

CGX: Shoulder and Triceps Circuit – 2 Lazy 4 the Gym

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