Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.

Combining the treatment-based classification method & movement

Animal Movement- Is this the Goal? — Joanne Bezzina Pilates

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Spinal Roll Down Flow Yoga Yoga Sequences, Benefits, Variations

What is contemporary dance? A breakdown of techniques and characteristics relevant to A-Level dance. – A-Level Dance Guides

Contemporary Dance Class Exercise - Spirals and Spine

Foot and ankle injuries in dancers - Bodyset - Physiotherapy

Looking for things to do in Napa County? Here are some ideas

7 Aerial Yoga Benefits For Soaring Fitness, According To A Trainer

Dynamic Stretching: Definition, How It Works, Purpose, Benefits, and Examples - Athletic Insight

The Ballet Companion: Ballet Companion: Minden, Eliza Gaynor: 9780743264075: : Books

Modern Dance Terminology 1/2 Contemporary dance classes, Modern dance, Dance teacher tools

The Graham Technique In 21 Movements

Ballet Exercises to Improve Your Posture

Contemporary Dance Technique: Spiral Roll - Dance Advantage