Daily Stretching Routine for Seniors - Orthopedic & Sports Medicine

From AAPTIV Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can […]

Costochondritis Physical Therapy Exercises

The Truth About Daily Stretching: Is It Really Exercise?

Get Up, Stand Up: Movement Based Training for Seniors

Maximize Your Flexibility With Lower Body Stretches

St. Louis Exercise Therapy - Rehab Center - Physiotherapy - St Louis Sports Medicine & Rehabilitation - Esquire Sports Medicine

Geriatric Physical Therapy: Benefits, Tips for Older Adults

Knee Conditioning Program - OrthoInfo - AAOS

Ways for seniors to remain active during winter - Mayo Clinic Health System

7 Stretching Exercises for Seniors - SilverSneakers

Core Exercises for Seniors: Training The Core for Older Populations