AT Self-Help: Daily Lie-Down — Dynamic Coordination

Even though Alexander Technique is usually taught by a certified teacher and there are no formal exercises or practices, there are several things you can do on your own to reap the benefits of the technique. One of the simplest and most effective practices is a lie-down.

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AT Self-Help: Daily Lie-Down — Dynamic Coordination, supine position

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Supine position with knee flexed 90°, supine position