DVD No. 3 Move It Or Lose It

Shop our DVD No. 3 including a FREE band here at Move It Or Lose It. We are on a mission to help you to stay active and enjoy healthier, happier lives.
DVD No. 3 - Includes FREE Band  How can this DVD help you? Well as we age we tend to lose muscle mass, but the good news is that this can be prevented, slowed or even reversed through strengthening exercises. Guidelines from the Department of Health suggest we should include strength exercises twice a week and DVD No. 3 is an ideal way to do just that.

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