Walking Heart Vol. 1 DVD - Low intensity workout for seniors

By A Mystery Man Writer

Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness, co-ordination and endurance. Includes standing and seated options. Three walking workouts on one disc.
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Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises

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Walking Heart Vol. 1 DVD - Low intensity workout for seniors exercising at home

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