DB Back Squats

By A Mystery Man Writer

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קרוספיט אריאל - CrossFit R.E.L - האימון היומי 💥 300720 אימון קבוצתי: Warm Up : 2-3 Rounds : 20sec Half Kneeling Lats Stretch (Each) 20sec Ring Row Hold 20sec Piageon Stretch (

UNO Campus Recreation & Wellness on Instagram: ATHLETE STRENGTH & CONDITIONING 🏅3x15 single DB back squats [rest :30] •Max set of burpees in 2 minutes (3levels) —Rest 1 min— 🏅3x16 single arm

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