DASH Eating Plan

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

Understanding the DASH diet: MedlinePlus Medical Encyclopedia

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The DASH Diet for Healthy Weight Loss, Lower Blood Pressure and

Dash Eating Plan - What You Need to Know

The DASH Diet is Easy to Follow and Good for Your Health

Have you heard of the DASH Diet? — Healthy Happy Wonderful®

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Making the Move to DASH

NIH NHLBI on X: The DASH Eating Plan, which is proven to help lower high blood pressure, can be adapted to fit many different lifestyles. Find tips to get started: #NutritionMonth

Webinar Recording: The DASH Eating Plan