By A Mystery Man Writer
Check out this video which features a unique variation of the Cable Crossover exercise, a single joint exercise that targets the chest and requires a cable machine. While I recommend you spend 90% of your time and energy in the gym using multi-joint, compound exercises, I think using the cable crossover as a finishing exercise can help you burn out and breakdown your chest muscle (pectoralis major + minor). Whether you are trying to build muscle, or lose fat, breaking down a given muscle when you workout forces your body to burn extra calories after the workout to aid in
Body-Solid (GDCC200 Cable Crossover Exercise Machine for Home & Light Commercial Gym, Functional Training Center with Dual Weights Stack & Pulley Cable Workout Machines for Strength Training : : Sports & Outdoors
Body-Solid - PCL2 CABLE CROSSOVER, 160, 235, 310 lb. STACK
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