Cross-Leg Side Stretch (Supine)

Build your Core, Back , and Glutes up with this Beginner Compound exercise.

Stretches

Piriformis Stretch, Supine With Partner PNF

Stretch of the month: Crossover stretch - Revival Massage

How to Do Supine Spinal Twist (Supta Matsyendrasana)

Cable Rotational Crunch (Supine)

Supine Spinal Twist for Spine Mobility

Stretches

Work Out For Planet Fitness Machines by on Jefit

Learn to Sit Cross-Legged – 10 Min Yoga for Pain Sitting Cross-Legged Stretch

Hip-Opener Poses Instead of Pigeon

Jackknife Sit-Up A Strength Exercise

3 Simple Stretches for Sciatica Pain Relief