Cross Leg Poses

Cross leg poses offer a simple way to twist and bend the spine and stretch the hips and shoulders. They can also be used for strengthening.

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Iyengar Yoga-Seated Poses

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Yoga Poses

5 Excellent Cross-legged Yoga Poses (Asanas) - Rishikul Yogshala Blog

Poses

Sukhasana- Easy pose, Cross legged pose