Cosmic Alignment: Yoga Therapy for the Spine - Two-day workshop

International teacher and author Leila Stuart presents a workshop to explore the spine through experiential anatomy, somatic inquiry, yoga therapy principles, movement repatterning, asana, breath, sound, and mental perspective. 

Hara Beyond Movement Studio is a centre of wellness and training modalities in the heart of Coffs Harbour on the beautiful Coffs Coast. Hara features a fully equipped Pilates studio with private and group class Pilates training. A Yoga studio offering Yoga classes and Yoga Therapy private and small group sessions. The GYROTONIC® method featuring 2 pulley towers and GYROKINESIS® classes. Buff Bones® specialty Pilates classes for bone health and Barre classes.

Lucy Murray Yoga

Cosmic Alignment: Yoga Therapy for the Spine – Yoga Australia

20 Ways to Stretch Your Hamstrings With Yoga

200 Hour Online Yoga Teacher Training

Cosmic Alignment: Yoga Therapy for the Spine - Two-day workshop with Leila Stuart — Hara Beyond Movement Studio

13 Best Online Yoga Teacher Training I Recommend For Certification

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

Yoga Vs Meditation Course: Key Differences

Leila Stuart

Yoga twists, the ins and outs - Ekhart Yoga

Kushala Yoga and Wellness in Port Moody – Supporting Active and