How to Engage Your Core During Exercise to Reduce Injury Risk

By A Mystery Man Writer

A fitness pro breaks down how to engage your core properly to reduce injury risk during workouts and everyday activities. Plus, find exercises that will teach you how to engage your core.

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How to Engage Your Core During Exercise to Reduce Injury Risk

How to Engage Your Core During Exercise to Reduce Injury Risk

How to Engage Your Core During Exercise to Reduce Injury Risk

How to Engage Your Core During Exercise to Reduce Injury Risk

How to Engage Your Core During Exercise to Reduce Injury Risk

How to Engage Your Core During Exercise to Reduce Injury Risk

Images

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