By A Mystery Man Writer
Have a ball with this introductory Stability Ball™ workout. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises.
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Formerly called Ultimate Balance DVD. Challenge your balance, stabilization and control with this intermediate to advanced level workout that will
STOTT PILATES: Superior Balance
Jump in and enjoy the undeniable benefits of the Total Gym Men and Women Total Body Pilates Workout Kit with an Instructional DVD Video. Define your
Total Gym Men/Women Total Body Pilates Workout Kit with Instructional DVD Video
Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate
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