Contain the stretch — YOGARU

THE ELEPHANT IN THE ROOM I’m beginning to feel there is a big yoga elephant in the room who has hip issues! There is no disputing the many benefits of yoga, but like every activity or sport – regardless of whether they are strengthening or stretching actions, care needs to be taken with repetitive

Finding the pause between breaths

Need a short, stretchy practice to help alleviate muscle tightness from your run? Grab a rolled-up mat and give this 10-minute sequence a

My exam sequence — YogaSpace

4-Phase Yoga Sequence To Release Tight Quads - Yoga 15

Yoga for stress relief

Remote working home flow

Articles — YOGARU

Yin Yoga: Stretch the Mindful Way: Reinhardt, Kassandra: 9781465462732: : Books

20 Minute Yoga Flow To Stretch And Strengthen

Articles — YOGARU