Common Yoga Injuries and How to Avoid Them » Raffles Medical Group

While yoga may seem like a low impact activity, overstretching of the joints, muscle and tendon strains are common yoga-related injuries.
Overstretching of the joints, muscle and tendon strains are common yoga-related injuries, according to our Orthopaedic specialists. As with any physical activity, the safest approach to yoga is to learn how to practise the asanas properly and to stay in tune with your body to avoid overdoing it.

Health Articles Resource » Raffles Medical Group

Yoga Classes Singapore: Find Your Inner Peace and Strength

5 Most Common Yoga Injuries (And How You Can Avoid Them) Book

7 Prominent Yogis Weigh in on Yoga Injuries and What to Do About Them — Jenni Rawlings Yoga & Movement Blog

5 super common sports injuries (and how to avoid or treat them)

How to Prevent Yoga Injuries and What to Do If Someone Gets Injured

9 Common Yoga Injuries And Best Ways To Prevent Them

Jason Crandell, Even after we graduate from yoga teacher training, most of us don't have the anatomical and technical knowledge to help our students co

What is Pilates Matwork? Check Its Holistic Benefits

The perils of poses: Yoga-related injuries

CONTROLLED EXERCISE IS THE KEY TO WELL-BEING - Raffles Medical

7 Prominent Yogis Weigh in on Yoga Injuries and What to Do About Them — Jenni Rawlings Yoga & Movement Blog

Good Posture, Why Bother? Osteoporosis, the“silent diseaseâ€Â