To Stretch: Cobra Pose If You Can't Get to the Gym, Do This 30

From Open Revolved Side Angle, lie on your belly with your legs hips-width distance apart. Extend your arms straight out in front of you. As you lift your head
This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves (so you can do it anywhere), expect to

A no-sweat, full body workout for a busy December

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Try these stretches before you get out of bed - Harvard Health

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