Movement Co. on Instagram: 💋 Monday Drop 💋 Michelle's Core

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Skirt is @Alo Yoga and hat is @MadeMobb #GoChiefs

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Our #WCW Today. 😍 Boxing Ring Girl @ElleNavarro Age: 27 Height: 5'3″

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A quick primer on how to spot ✓ vs. not spot ❌ different lifts 😁Spott

Movement Co. on Instagram: Saturdays w/ a stability ball 🙌🏽 Save this for a day that you want to work on strength & stability! The ball is an amazing tool to tap

Laché Movement Co. (@lachemovementco) • Instagram photos and videos

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