By A Mystery Man Writer
Fitness knows no age limit! Discover the benefits of group fitness classes for older adults and tips to get them started.
Dance Fitness for Older Adults - IDEA Health & Fitness Association
YMCA's New Enhance Fitness Class to Engage Older Adults – Muncie Journal
Yakima Family YMCA active older adults group fitness - Yakima Family YMCA
Active Older Adult Class Descriptions - YMCA of Central Florida
Physical Activity Recommendations for Different Age Groups, Physical Activity, DNPAO
The Mental Health Benefits of Exercise
ISSA Blog Articles
Health and Wellness Programs for Older Adults - YMCA
How much physical activity do older adults need?, Physical Activity
Group Fitness Benefits for Seniors
Gamification of Physical Activity: Spirit50