Ballet Barre Class Helps Utah Women Improve Core Strength For Everyday Activities

It may be tempting to only exercise your biceps or quads when you’re on a time crunch at the gym. If you’re not careful, you could forget some of the most important muscles, including your core.

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Ballet Barre Class Helps Utah Women Improve Core Strength For

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Ballet Barre Class Helps Utah Women Improve Core Strength For

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Ballet barre class helps Utah women improve core strength for

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Ballet Barre Class Helps Utah Women Improve Core Strength For

A 20-Minute At-Home Barre Workout for Older Adults