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The Dumbbell Workout For Full-Body Strength

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

Upper Body Dumbbell Workout: 6 Exercises for a Strong Upper Half

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

15-Minute Beginner Circuit Workout - Anytime Fitness

Full-Body Dumbbell Workout

Fitness Poster Back And Core Dumbbell Exercises For Home Use