Warmup: Horizontal Chest Opener, Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout

Stand with feet hip-width apart. Inhale and extend your arms to the sides, opening your chest. Exhale and swing your arms across the front of your body. Return

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How to Start Strength Training for Climbing [My Minimalist Routine] — Hooper's Beta

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30 min UPPER BODY WORKOUT, Arms, Abs, Chest + Back, 2 Sets of Dumbbells + Bench

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Warmup: Horizontal Chest Opener, Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout