Chest Opener — Rehab Hero

CHEST OPENER STRETCH Grab a hold of a stable pole, door frame or squat rack frame with both hands behind you. Roll your shoulders back and step forward to stretch out the front of your shoulder and chest. Hold for 3-5 breaths. Muscles Involved: Pectoralis Major Pectoralis Minor Anterio

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Rehab Hero, 🚨FIX YOUR LATERAL PELVIC TILT🚨 . 📚Lateral pelvic tilt refers to the inability to maintain a level pelvis and it is associated wi

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