Chart: What's Your Yoga Style?

The chart shows the six different styles of yoga, as defined by the Yoga Alliance.

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The Art of Yoga Sequencing : Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles (Paperback)

Yoga – Benefits Beyond the Mat - Harvard Health

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Yin Yoga - Ekhart Yoga

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Quiz: What Type of Yoga Is Best for You? Types of yoga, Strength yoga, Yoga teacher resources