Challenging the Pattern of Self Invalidation

Self invalidation is when we are ruled by black + white ideas of what we "should" + "should not" do, feel, or think. Here's how to stop the pattern.

Emotional Invalidation: A Form of Emotional Abuse - Live Well with Sharon Martin

Look Out if You Are Invalidating Yourself - The Wellness Corner

I found self-love, self-care, and self-compassion difficult., Ben VanHook posted on the topic

The Impact of Invalidation

175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions — She Persisted

Emotional Validating vs Emotional Invalidating Statements Poster (Digital PDF) - TherapyByPro

10 strategies to bounce back from feeling dismissed or under - Counselling Directory

Mastering the Art of Responding to Invalidation: A Guide to Empowerment

Challenging the Pattern of Self Invalidation

Shadow Work Questions about Parents - Lemon8 Search

The development of a false self and early childhood development