7 Challenging (but Totally Attainable) Fitness Goals - Penny Barnshaw

It's the middle of the year, and it's time to take a fresh look at your fitness goals!

45 MIN TOTAL BODY STRENGTH WORKOUT

DAY 10//FULL BODY STRONG 30 MIN Weights Workout [Advanced]

1 Hour Full Body Workout with Dumbbells [No Repeat Strength

DAY 10//FULL BODY STRONG 30 MIN Weights Workout [Advanced]

Penny Barnshaw Fitness App

Day 7//Full Body Strong & Lean Lifting Weights Over 40

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30 MIN Full Body No Equipment Workout

30 MIN Full Body No Equipment Workout

30 Minute Strength Workout No Jumping, Tri Set Workout