Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued

Back Biceps Flash Sales

LGFitAndLean2016 Challenge: Back + Biceps (W2D4) - Lauren Gleisberg

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Biceps and Triceps Arm Workout with Weights - Lauren Gleisberg

Fall Challenge: Legs + Abs Workout (W5D1) - Lauren Gleisberg

back Archives - Lauren Gleisberg

Arm Day

Fitmas Challenge: Biceps + Triceps (W5D3) - Lauren Gleisberg

7 Sore back exercises ideas back exercises, exercise, workout