Seated Chair Yoga for all Levels and Abilities

Prolonged sitting can lead to muscle tightness, imbalance and poor circulation. These ten poses for the upper and lower body can get you loosened up within minutes.

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Seated Chair Yoga for all Levels and Abilities

CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.

Chair 🪑 Yoga Series , The Center Yoga, Harrisonburg, 3 April 2024

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