By A Mystery Man Writer
Join us and Janet Weaver from Traverse Bay Yoga Therapy for chair yoga. Chair yoga is a practice that is beneficial for everyone. It is especially suited for those who prefer not to work on the floor. All yoga postures will be done seated or standing with a chair available for support and balance. A well-rounded variety of yoga poses will be used to increase strength, balance, and flexibility as well as reduce stress, discomfort, and clear the mind. Many options will be offered for each pose to appeal to different goals and capabilities.
Join us and Janet Weaver from Traverse Bay Yoga Therapy for chair yoga.
Chair yoga is a practice that is beneficial for everyone. It is especially suited for those who prefer not to work on the floor. All yoga postures will be done seated or standing with a chair available for support and balance. A well-rounded variety of yoga poses will be used to increase strength, balance, and flexibility as well as reduce stress, discomfort, and clear the mind. Many options will be offered for each pose to appeal to different goals and capabilities.
About Us DharamsalaTC
Traverse City, MI Resort Restaurants
Cub Paw Pool for Kids, Traverse City Resort
Signal Hill Public Library
Chair Yoga Traverse Area District Library
Leslie Donaldson - Director of the Kirk Newman Art School - Kalamazoo Institute of Arts
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm: D'Arrigo, Christina: 9781648766862: Books
Ruth Park - Traverse City, MI
DharamsalaTC – Peace.Connection.Community
Yoga Studio, Yoga for Health Education
Sleep Inn & Suites Acme - Traverse City from $59. Acme Hotel Deals & Reviews - KAYAK
Chair Yoga for Seniors Over 60: 10 Minutes a Day to Enhance
Our Work - Horizon Custom Blinds Creating Beautiful Windows in Northern Michigan
Chair Yoga with Sandra Rovira