Chair Yoga DVD - Digital Download

Experience the benefits of a regular yoga practice, on any chair, anywhere! Get Fit Where You Sit. Chair Yoga is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury.The benefits of Chair Yoga are immense! Better flexibility, mobility, balance, and strength as well as improved circulation, digestion and posture, plus reduce stress and focus the mind. This DVD offers a Chair Yoga practice in 3 sessions which you can use one at a time or all together for a well-rounded and complete Chair Yoga practice. Session 1: Warming Sequence - improve joint mobility and energise your bodySession 2: Chair Yoga Flow Sequence - improve strength, flexibility, balance and circulationSession 3: Calming Sequence and Meditation - reduce stress, calm the mind and wind down Claire Cunneen (E-LVCYT, E-RYT) is a highly qualified and passionate Yoga teacher who created this DVD to help you feel great, have fun and Get Fit Where You Sit!

Challenging Chair Yoga Exercises - Man Flow Yoga

Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days, How to improve your quality of life as

7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced

Chair Yoga DVD : Seated Exercises for Health and Wellbeing

6 Seated Yoga Stretches for Walkers and Runners

Chair Yoga Exercise Chart

Chair Yoga Exercise DVD Video Program – Stronger Seniors Chair Exercise Programs

These workouts are so fun, it doesn't even feel like exercise! Improve Posture Increase Stability Guaranteed Better Balance Reduce Anxiety Improve

Chair Yoga DVD For Seniors | Grow Young Fitness Shop

Yoga Vitality - Chair Yoga For Seniors, Older Adults, and Absolute Beginners, Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention

CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners

Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for

Chair Yoga for Seniors DVD Set + Poster + Bonus Gentle Exercise for Elderly

Challenging Chair Yoga Exercises - Man Flow Yoga

DVD Chair Yoga – BetterMe Store

Yoga DVD, Chair Yoga DVD