Chair Yoga Abs and Core

#chairyoga #beginnersyogaRefresh is defined as new strength, new energy. If you need a refresh in your life or on the mat then join me for this 10 min yoga

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

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Chair Yoga Abs and Core

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Chair Yoga Abs and Core

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Pilates Yoga Chair, Professional Iyengar Auxiliary Chair, Yoga, Hardened and Thick Yoga Folding Chair, Solid Anti-Slip, Stable and Durable, Black,Blac : Sports & Outdoors

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Chair Abs Workout