Chair Exercises for Older Adults: 5 for Strength, Flexibility

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.

Sitting exercises - NHS

Exercises for Parkinson's Disease: The At-Home Workout Guide

How to Build Power in Your Workouts - The New York Times

Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

21 Chair Exercises for Seniors: Complete Visual Guide

Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day: Villanucci, Alessandro: 9798391962892: : Books

Sitting exercises - NHS

12 Best Exercises for Seniors

Chair Yoga For Seniors: 10 Poses To Improve Strength, Flexibility, And Balance - BetterMe

Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle