Chair Exercises for Fall Prevention Book

 WHERE TO PURCHASE? Pick up your copy today in Ottawa, or online at . Available in Ottawa: You can purchase at Coles Carlingwood , 2121 Carling Ave. or  Westboro Books , 314 Richmond Rd.

Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

Chair Exercises for Fall Prevention: Sterczyk, Amanda: 9798772565926: Books

West, Shawn: 9798372946897: Books

80 Chair Yoga For Seniors: Simple Chair Exercises For Improve Mobility, Pain Relief, Strength, Joint Health, Balance, Flexibility, and Fall

Exercise is an important part of preventing falls.

10 Exercises To Prevent Falls, Fall Prevention Exercises

Free: Chair Yoga Bible for Seniors (5 Books in 1): A Comprehensive Collection of Chair Yoga Exercises, Balance, Mindfulness, Bone Health, & Nutritional Strategies to Revitalize Your Golden Years

5 Minute Balance workout at home for beginners (Prevent falls with this routine!)

Preventing Falls at Home: Room by Room

14 Strength and Balance Exercises for Seniors, PDF

14 Seated & Chair Exercises For Seniors (Images & Printable PDF)