By A Mystery Man Writer
Monday-20 person max10:00AMLocation: Fitness StudioThis is a high energy total body workout that targets core to extremities. Will strengthen,
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____, CARDIO WARM UP, Phase I — Intensity Low, 17 mins, Express Cardio Sculpt 1 is a low - medium intensity cardio-sculpt workout. It is a quick
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Low Impact Cardio Sculpt you can do at home! Can't do high impact