Cardio Sculpt

Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium and heavy dumbbells, this is a combination of weighted strength exercises…

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____, CARDIO WARM UP, Phase I — Intensity Low, 23 mins, Express Cardio Sculpt 2 is a low - medium intensity cardio-sculpt workout. It is a quick

Express Cardio Sculpt 2

This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.

WEIGHT LOSS CARDIO SCULPT

THURSDAY8:00 AM-AEROBICS ROOMA low impact workout that will tone your muscles and increase range of motion and flexibility. Please bring light

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