Can't Sleep? It Could Be Due to Your Late Night Eating & Drinking Habits

We’ve all been there. You eat dinner after getting home from a long day of work and just a few hours later, like clockwork, your belly starts telling your

Is It Bad to Eat Late at Night? - The New York Times

Waking up hungry: Causes and how to stop it

Bad habits of night owls may lead to type 2 diabetes, study says

How a Consistent Sleep Schedule Benefits Your Health - The New

Good Sleep in Times of Stress

Night Eating Syndrome: Symptoms, Causes, and Treatments

How to Fix Your Sleep Schedule

Are your diet habits causing trouble sleeping?

What's the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z's

6 Ways to Sleep Better in the Summer - The New York Times